Underwater gym

First time seeing an underwater gym that has all the gym equipments like treadmill, bicycle, stepper..under the water. Neat!

Nurseries in Cameron Highlands

There are more and more nurseries set up in Cameron Highlands now. Some are more equipped with automated system that their veggies and strawberries look very appealing.

Herbs gardening

Mint plant is one of the easiest herbs to start out with and it has the fragrant mint smell whenever passing by. You can buy a mature plant in store and then transplant to grow more into garden with soil that tends to be very moist or in pots by kitchen windows.
First, spot for tiny roots, cut out the stem, and then soak in water for few days until you see more tiny white roots coming out. Transplant those into soil by pressing firmly around the plant. Mint plants require moisture and a little sunlight to grow. It is very satisfying to see them bloom with leaves after few weeks of transplant. You can also chew the leaves to freshen your breath.

Easy way to lose weight

Do you know the easiest way to lose weight is to laugh for 15 minutes everyday? In a year time, you can lose about 4 lbs. Not bad…Start now :)


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Korean Pine Nut Extract Can Loss Weight and Curb Appetite

Research showed that Korean pine nut extract is effective in controlling weight gain and appetite. This is really good news for those who prefer natural and safe ingredient for treating obesity.

Brown Rice and Black Sticky Rice Has More Calories than White Rice

Some health conscious people choose to have brown rice or black glutinous rice instead of white rice as their health diet menu. However, nutritionists said brown rice has much more calories than white rice and can lead to weight gain.
Also beware of additional color added in brown rice and black glutinous rice which make the rice looks darker and brighter. A simple test to check for any color added is to rinse rice with water. If water turned into ink or brown color, must throw rice away.